fermentation basics

fermentation basics What is Fermentation? Fermentation is a natural process that converts sugars into acids or alcohol.

fermentation basics Benefits of Fermented Foods Fermented foods are rich in probiotics and enhance gut health.

fermentation basics Making Sauerkraut at Home To make sauerkraut, finely shred cabbage and add salt to create brine.

fermentation basics The Fermentation Process During fermentation, beneficial bacteria break down sugars into lactic acid.

fermentation basics Common Fermented Beverages 'Kefir and kombucha are popular drinks loaded with probiotics.